Youth Mental health coaching is a goal-oriented approach to tackling a range of everyday life challenges from communication, confidence building, Identity issues, mental resilience building, increasing self-awareness, motivation, goal setting, identity issues etc.

It is a preventative approach that uses positive psychology to help prevent serious mental health issues in young people. It focuses on helping young people work towards their present and future goals. The partnership between the coach and the young person aims to develop positive ways of thinking and behaviour by guiding a young person to create practical, step-by-step action plans to achieve their goals.

Life Coaching in general helps individuals bridge the gap between where they are now, and where you would like to be in your personal lives.

Coaching is dedicated to supporting you in creating positive changes in your life. It helps individuals to work on immediate goals and creates an action plan on how to reach them. It focuses on the present and future rather than the past and what you want to accomplish in the in your life.

There are different approaches to Counselling. Almost all forms of counselling focus on understanding, resolving and healing emotional trauma and pain carried through from the past. Counselling is for individuals that seek to understand and deal with past pain and to understand how it affects their lives, relationships and mental state.

Coaching session is a dialogue/a discussion between myself and you where I ask a range of searching questions aimed at forming an in-depth understanding of your current issues/difficulties and clarifying your desired future goals.

From the discussion I suggest different strategies and techniques that can be helpful in supporting you move from where you are to where you want to be in your life. It is a collaborative process that is that is aimed at empowering you to the best version of yourself.

Coaching helps you clarify what you want, why you want it and how you can get it. It helps to you to create strategies that will build your self-confidence by understanding your obstacles and insecurities, increase your self-belief by understanding your self-limiting beliefs, supports, encourages and motivates greater responsibility and accountability for actions and commitments which enable you to reach your goal faster and gain life satisfaction.